A punching bag is a sturdy bag designed to be repeatedly punched. A punching bag is usually cylindrical and filled with various materials of corresponding hardness. A heavy bag is a larger, cylindrical bag, usually suspended by chains or ropes and used for practicing powerful body punches, and can be used to toughen hands or any other limb used to hit the bag. Heavy bags are for developing power; technique is best learned on the punch mitts or pads. Heavy bags are typically filled with dense material which have little “give” (e.g. packed sand, grains, etc.); in order to avoid injury, hand protection (boxing gloves, bag gloves, training gloves, hand wraps, etc.) is used during practice. This heavy bag is manufactured especially for aerobic boxers or MMA trainees’ daily punching and kicking. With the convenient hanging ring and built-in swivel, it can swing and rotate freely, which can add greater resistance to the bag. The built-in swivel can help the heavy bag hang, swing and rotate freely. Empty stuffing design makes the heavy bag set easily, no more need 2 or 3 persons to fix it together, and the weight can be adjusted when you filling the bag from its top.
- Pro-quality heavy-duty army green canvas punching bag
- Ships unfilled; Empty stuffing design makes the heavy bag set easily; you can fill up with whatever you desire: plastic bags, old clothes, cotton or Etc.
- Comes complete with 360 degree rotating chain and swivel to hang
- Great for boxing practice, punching kicking, martial arts, and general fitness; It is a great workout tool for home or gym use
- Bag is 39″ long without chains and 11.8″ wide. Max Recommended Weight: 66lbs/ 30kg
- Material: Canvas / PU
- Dimension: 100 x 30 cm / 39.3 x 11.8 inch (L x D)
- Weight (Empty): 2.45 kg / 5.4 lb
- Max Recommended Weight: 66lbs/ 30kg
- 1x 39″ Heavy Punching Bag MMA Boxing Workout Training Gear with Chain (Empty)